Ingredient list for 4 people. Cast in order of appearance.

• 1.5 onions, blended
• 1/2 bulb of garlic, blended
• 1.5 carrots, blended
• A few chilis, blended (optional)
• 1 courgette, chopped
• 4 cup mushrooms, chopped
• 1 bag Quorn mince

Fry that lot in sunflower oil will All Spice and Nutmeg.

• Passata
• Oregano (lots)
• Basil
• Chopped, pitted olives

Optional:

• Stock cube and water
• Hot sauce

Also:

• Spaghetti
• Grated Cheddar